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第九式 斜行拗步
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/image_22_1_m.jpg?sign=1739350314-me5M99N4qyI8VBJeWMmaSjDfCiFZgTFc-0-aaa0d0f1f58552f97207ba88ee81cccd)
1 接上式。左掌翻掌上举,右掌姿势不变。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/023-i.jpg?sign=1739350314-WsYQPoqswp2I95LcRYMDNQfJwwzGKqHl-0-7bb9212aaccff7af70436b3ce6f44fe5)
2 向右转体,双掌随之转动。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/cutq_22_51642_m.jpg?sign=1739350314-LzdbwGpauum2sKIiPaH6PMn3rDEWBbZk-0-99d21db4436be0be30620177587f0d48)
3 右腿屈膝向上提起,左腿伸直,右手翻掌向上,举至身体右前方,左掌翻掌下压至身体左肋位置。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/image_22_5_m.jpg?sign=1739350314-VDZ9sJyA3hQLAEMgMjSMHIt0EHPmCAgR-0-91bca8401971207d2fcabd8e6c3495b5)
4 双臂旋转,左臂向外,右臂向内,右脚下落。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/023-2-i.jpg?sign=1739350314-Gw4YB8Ik8ZehclcLGnlHQluV5YfkvbEb-0-21723214760981093720f3638b7cf62f)
5 左掌向上翻,托掌,右掌则向下、向内按压至腹部位置。左脚向左前方迈一步,脚跟着地。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/023-3-i.jpg?sign=1739350314-kpKWwELcEm6FjOy1igfaEku68HVNDp1h-0-306ea7d3a104a9c5e2f68d1bc99457ac)
6 身体微微向右转,左掌推至肩前,竖掌,右掌向外、向下按压。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/023-4-i.jpg?sign=1739350314-mT2WUXQLXRzO9hsJW12YUvyleEdnaIf6-0-8f01ffc12adbca6c4dc522c7af621ea3)
7 上身向右转,左脚踩实,呈右弓步。右掌向上翻并上抬至与肩齐高,左掌经面部前方向右肩画弧。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/cutq_23_16163_m.jpg?sign=1739350314-rHVEinq3y5PdpOD9n4NAimQgL35kVoHl-0-fe55fcacf401682e06dd270b14ff399b)
8 右掌向上画弧,托掌;左掌则向下、向内按压至腹部位置。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/024-i.jpg?sign=1739350314-bzRNImRGHYJcr8ksgw6o94mjiSnkwdTo-0-3f8e7294615c3ebd773842787f43e438)
9 左掌下压至身前低于髋部的位置,右掌提至右耳旁,双掌继续画弧。身体重心左移,呈左弓步。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/024-2-i.jpg?sign=1739350314-itf4jh9ZuvvHvZe4jBD5ipYvCLKqT6lT-0-4f881c3e321a2c6119296f96667073f3)
10 上身向左转,左掌向左、右下画弧,右手随头部左转,自然贴于左臂大臂内侧。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/024-3-i.jpg?sign=1739350314-juSoAkM1NyB09n6TpnD99w2KIoo9oFTj-0-e01f60620a831ab661b1f25a79c80c0c)
11 左掌向前、向上抬起,腕部略高于肩,然后变掌为钩手。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/image_23_5_m.jpg?sign=1739350314-uMCXkCDa5YffJOupWsFvwQEgvLxx1AcW-0-bc3d07c3fb48a63927ffde27c8062297)
12 右掌沿左臂前推,手臂伸直,掌心朝外。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/image_23_6_m.jpg?sign=1739350314-hQTqPXNscG7AhF1heWc5S9HbhtzB50sX-0-81911658383cf9e7e782bd5dd97799fa)
13 上身随右手动作向右转,下身姿势不变。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/024-4-i.jpg?sign=1739350314-pCyL3heYHFYrBeXybn3YYsGTb03cu0zj-0-205d4290805c9a6270677a58fbd00825)
14 右掌水平向右推至身体右前方。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/image_23_8_m.jpg?sign=1739350314-3RCfkJrzM8X2NrNN9dGMXx0P9fvdjI4o-0-83f2818c17dd3c7dfa40642f3889a4d3)
15 身体下压,右掌竖起,手指向上。